“The words of today are stress, pressure, frustration, anxiety and volacanic anger!
These are not good emotions to have, when all l want is calm! None of these when present are conducive to an active or fulfilling day!
Rory Matier 31/01/19
“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.”