“The words of today are stress, pressure, frustration, anxiety and volacanic anger!
These are not good emotions to have, when all l want is calm! None of these when present are conducive to an active or fulfilling day!
Rory Matier 31/01/19
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“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.”
I know those words and those feelings all too well. Sometimes I’ll lay on my bed and kick my feet, flail my arms and scream like a toddler having a tantrum. The daughters give me funny looks(you’d think they’d be used to me doing weird stuff) but it does make me feel a little better.
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I am sure you do, although l sure this one was more atypical to something Ben might experience sadly, still recovering from the brun out.
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I know Ben always feels exhausted and embarrassed after a meltdown.
Take it easy on yourself. Do whatever you need to do to get your equilibrium back.
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I know, l know 😦
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