Stress & Relaxation Techniques

How’s your balance? Are you relaxed?

i am never relaxed and fight to maintain a balance … this is an excellent post from Tanvir.

Beauty lies within yourself

To improve the quality of life it’s very important to relax our mind and body, so that stress is reduced and we are able to have a healthy life. We all have certain set of responsibilities to be fulfilled and to accomplish those task we often fall ill. It have become very important to follow relaxation techniques to de-stress ourselves and improve our health.

Benefits of Relaxation Techniques :

  1. Improves sleep quality
  2. Reduces fatigue
  3. Lowers the level of anger and frustration
  4. Helps to improves the confidence and decision-making process.
  5. Improves digestion etc.

Following relaxation techniques it helps in refocusing attention, calms our mind and increases attention in our body. With regular following the techniques it will help to reap many benefits. Many have I discussed in my SELF CARE MANAGEMENTpostand now few more relaxation techniques will discussing with you.

  1. Deep breathing
  2. Meditation
  3. Yoga
  4. Music and art therapy

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